one-on-one
training + nutrition
training + nutrition
This program is perfect for those who need one-on-one training with accountability, structure, individualized programming, exercises and nutritional coaching tailored to them.
details
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packages of one-on-one virtual training sessions through Zoom
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45 or 60 minute sessions offered
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fully customized weekly exercise/activity program (with training 2X per week session commitment)
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nutritional coaching
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accountability and habit tracker/calendar
*pricing varies per package*
(as low as $45 or $60 per session)
"freestyle swim" training + nutrition
"on your own" training + nutrition
This program is perfect for those who need accountability, structure, individualized programming, exercises and nutritional coaching tailored for them but have the freedom to complete the workouts, activity and habits on their own with weekly check-ins.
details
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3 month commitment package
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3 on-on-one virtual training sessions through Zoom
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fully customized weekly exercise/activity program
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accountability and habit tracker/calendar
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weekly check-ins
$350 total
one-on-one
nutritional coaching
fuel your body properly
This program is for those who need nutritional coaching, accountability habit tracking, behavior change guidance but do not need activity or training guidance. They are good with their own exercise program but are missing the nutritional piece to full success.
details
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3 month commitment package
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6 one-on-one 30 minute coaching sessions
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calorie, macronutrient and micronutrient goal setting and accountability
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nutrition and habit tracker/calendar
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weekly check-ins
$260 total